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Trained there with my kids. All the instructors are top notch and the environment is very conducive to learning and positive instruction. Highly recommend!
My six year old loves training at Lauzon MMA. Matt, Greg, Pat, and all of the other coaches are excellent with the kids. He is learning about fitness, developing his balance, agility, and flexibility, and having an all-around great time.
this gym is a great place from kids to adults, from the average person looking to get fit to the person with the drive to fight. All the instructors are well skilled in the areas they teach and the people make you feel welcome. My son has trianed here since he was 5 and is 10 now.
Lauzon's is an awesome gym. As a woman coming into BJJ brand new, I was pretty nervous. But all the guys here are really cool and understanding, and full of helpful tips. Being a girl has never felt like a factor, just being new and learning. Once you become a regular you fall into a nice flow. You never have to worry about asking questions. 110% recommend to anyone, from future fighters to women looking to stay fit.
Best gym around!!! Striking and grappling at the highest level. All trainers will take all the time necessary for beginners to progress along side with some of the best fighters in the world on the matts.
Wonderful facilities, great instructors for both adults and kids!
It's a real family vibe when you walk in. Training is top notch. Facilities are great.Joe and all the coaches really do it right and take time with each student. Recommend to anyone looking to train!
Such a great gym. Joe Lauzon is the head jiu jitsu instructor and does a fantastic job. Very welcoming to new students, excellent job breaking down techniques, and overall just a super positive guy. Was an absolute pleasure training with him. Jimmy, the kickboxing instructor, is really nice too, and although I never took his classes, everyone raves about them.
Lauzon's MMA is an incredible gym with spectacular instructors that are able to cater to all skill levels. They offer kids classes and women's only classes in addition to their regular classes, and I've found that everyone in the gym is very welcoming no matter which class you try. I must admit I'm addicted to the place now because the workouts leave me feeling so energized. Of course it doesn't hurt that I saw significant changes in my body after only a few weeks and now a year later I'm stronger and happier then ever. If you're wondering if this is the gym for you, my advice would be to give it a try. I guarantee you will be happy you did.
Top notch! definitely worth checking it out. Thanks, everybody for making it super easy to join the group.
New to BJJ class felt like I was part of the group right away. Great group. I drive up from RI. Thanks Joe and Andy!
I've been going for 2 weeks and it has been the best decision I've made in a long time. The environment is very friendly and welcoming. Joe is an amazing teacher and even the more seasoned students are there to help you along the way. If you're thinking about joining just do it!
“No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.” — Seneca We see it every day. Someone walks into Lauzon MMA thinking they just want to get in shape. Or learn some self-defense for adults. Or maybe they’re just trying something new. But what they […]
Somewhere along the way, we started calling Brazilian Jiu-Jitsu the gentle art — and that’s true. There’s elegance in the way leverage beats strength, in how timing beats speed, in how a smaller person can dismantle a larger one with quiet precision. But lately, it feels like we’ve forgotten something. Jiu-Jitsu is still a form […]
You probably know Pavlov—the guy with the dogs. He rang a bell, and they started drooling. Pure reaction. No thinking. Just conditioned reflex. We see it all the time in the gym: students drilling without context, rolling without goals, reacting to whatever’s in front of them. They’re consistent—but not always intentional. They’re training like Pavlov’s […]
In a world obsessed with shortcuts, Brazilian Jiu-Jitsu stands as a brutal, beautiful contradiction. While some arts hand out belts like candy on Halloween, BJJ holds its black belt behind ten to fifteen years of sweat, setbacks, and silent battles. It’s not just rare—it’s elite. In the United States, only about 0.001% to 0.01% of […]
Kids News: Just a reminder that we have our Kids Break coming up this week, July 1st-7th. There will be no classes for kids during this time frame. Encourage your kids to take some time to rest and come back refreshed for our exciting No-Gi Months! July and August are going to be No-Gi Months. […]
View this post on Instagram A post shared by Joe Lauzon (@joelauzon) The Right Way to Roll: Learning from Every Encounter in BJJ When you first step onto the mats to start training in Brazilian Jiu-Jitsu, it’s essential to understand that not every roll is a matter of life or death. We’re here […]
View this post on Instagram A post shared by Lauzon Mixed Martial Arts (@lauzonmma) Your First Submission: Not as Far Away as You Think Remember how it felt when you first rode a bike without training wheels? That “Yes, I did it!” moment? Well, in Brazilian Jiu-Jitsu (BJJ), getting your first submission […]