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ANY OF THESE TROUBLES?
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
No-Gi Grappling is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, No-Gi Grappling is both a sport and a martial art – and it’s fun to learn.
RESULTS AND GROWTH WITH EVERY CLASS!
Studying No-Gi Grappling can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
NO-GI GRAPPLING BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
No-Gi Grappling provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, No-Gi Grappling students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
NO-GI GRAPPLING TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but No-Gi Grappling is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, No-Gi Grappling helps leverage even a small body into a huge problem for an attacker.
Best of all, No-Gi Grappling builds strength and agility, both of which help in self-defense situations.
NO-GI GRAPPLING STUDENTS WALK WITH CONFIDENCE AND PRIDE
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying No-Gi Grappling gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
NO-GI GRAPPLING COMPETITIONS PROVIDE A UNIQUE CHALLENGE
Students who have a natural competitive drive love No-Gi Grappling because it’s a sport as well as a self-defense method.
No-Gi Grappling requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
No-Gi Grappling competitions help students set goals and work toward them – and to relish the experience of victory.
My six year old loves training at Lauzon MMA. Matt, Greg, Pat, and all of the other coaches are excellent with the kids. He is learning about fitness, developing his balance, agility, and flexibility, and having an all-around great time.
I've been going for 2 weeks and it has been the best decision I've made in a long time. The environment is very friendly and welcoming. Joe is an amazing teacher and even the more seasoned students are there to help you along the way. If you're thinking about joining just do it!
Lauzon's is an awesome gym. As a woman coming into BJJ brand new, I was pretty nervous. But all the guys here are really cool and understanding, and full of helpful tips. Being a girl has never felt like a factor, just being new and learning. Once you become a regular you fall into a nice flow. You never have to worry about asking questions. 110% recommend to anyone, from future fighters to women looking to stay fit.
Trained there with my kids. All the instructors are top notch and the environment is very conducive to learning and positive instruction. Highly recommend!
Best gym around!!! Striking and grappling at the highest level. All trainers will take all the time necessary for beginners to progress along side with some of the best fighters in the world on the matts.
Lauzon's MMA is an incredible gym with spectacular instructors that are able to cater to all skill levels. They offer kids classes and women's only classes in addition to their regular classes, and I've found that everyone in the gym is very welcoming no matter which class you try. I must admit I'm addicted to the place now because the workouts leave me feeling so energized. Of course it doesn't hurt that I saw significant changes in my body after only a few weeks and now a year later I'm stronger and happier then ever. If you're wondering if this is the gym for you, my advice would be to give it a try. I guarantee you will be happy you did.
It's a real family vibe when you walk in. Training is top notch. Facilities are great.Joe and all the coaches really do it right and take time with each student. Recommend to anyone looking to train!
Top notch! definitely worth checking it out. Thanks, everybody for making it super easy to join the group.
Wonderful facilities, great instructors for both adults and kids!
this gym is a great place from kids to adults, from the average person looking to get fit to the person with the drive to fight. All the instructors are well skilled in the areas they teach and the people make you feel welcome. My son has trianed here since he was 5 and is 10 now.
New to BJJ class felt like I was part of the group right away. Great group. I drive up from RI. Thanks Joe and Andy!
Such a great gym. Joe Lauzon is the head jiu jitsu instructor and does a fantastic job. Very welcoming to new students, excellent job breaking down techniques, and overall just a super positive guy. Was an absolute pleasure training with him. Jimmy, the kickboxing instructor, is really nice too, and although I never took his classes, everyone raves about them.
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No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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