Get in Shape and Develop Practical Self-Defense Skills in a Fun, Supportive Environment No gi, no grips. Wrestling, scrambles and submissions.
No-Gi Grappling is a versatile martial art designed for people of all sizes. It not only enhances your self-defense abilities but also offers a full-body workout that tones muscles and boosts overall fitness.
WHAT YOUR FIRST VISIT LOOKS LIKE
About 15 minutes. We’ll show you the whole place, walk you through pricing and how the programs work, and spend the time on what you’re actually hoping to get out of it. If you want, we finish on the mat with a short intro lesson so you know what a class feels like. The intro appointment is free.
Secure your spot and get started today!
Transform your Body
Lose Weight and Build Lean Muscle with Every Class.
Equip Yourself with Proven Self-Defense Techniques.
Gain Unmatched Confidence and a Sense of Pride.
SAME POSITIONS, NO GRIPS, FASTER PACE.
No-Gi Grappling offers a dynamic physical and mental challenge while equipping you with real-world self-defense skills.
No-Gi Grappling is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, No-Gi Grappling is both a sport and a martial art – and it’s fun to learn.
Build Muscle and Maximize Fitness with No-Gi Grappling
Experience an intense full-body workout that helps you lose weight, build muscle, and achieve top physical condition.
By combining cardiovascular training with toning and training, No-Gi Grappling students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Learn Practical Self-Defense with No-Gi Grappling
No-Gi Grappling empowers you to defend yourself against any opponent, turning fear into confidence.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, No-Gi Grappling helps leverage even a small body into a huge problem for an attacker.
Best of all, No-Gi Grappling builds strength and agility, both of which help in self-defense situations.
Challenge Yourself in No-Gi Grappling Competitions
For those with a competitive spirit, No-Gi Grappling offers both sport and self-defense, providing a unique arena to test and prove your abilities.
No-Gi Grappling requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
No-Gi Grappling competitions help students set goals and work toward them – and to relish the experience of victory.
Dan Gouthro
My six year old loves training at Lauzon MMA. Matt and all of the other coaches are excellent with the kids. He is learning about fitness, developing his balance, agility, and flexibility, and having an all-around great time.
Erich Paquette
I've been going for 2 weeks and it has been the best decision I've made in a long time. The environment is very friendly and welcoming. Joe is an amazing teacher and even the more seasoned students are there to help you along the way. If you're thinking about joining just do it!
Harley Rebecca
Lauzon's is an awesome gym. As a woman coming into BJJ brand new, I was pretty nervous. But all the guys here are really cool and understanding, and full of helpful tips. Being a girl has never felt like a factor, just being new and learning. Once you become a regular you fall into a nice flow. You never have to worry about asking questions. 110% recommend to anyone, from future fighters to women looking to stay fit.
Jeff Jones
Trained there with my kids. All the instructors are top notch and the environment is very conducive to learning and positive instruction. Highly recommend!
Josh Shackleton
Best gym around!!! Striking and grappling at the highest level. All trainers will take all the time necessary for beginners to progress along side with some of the best fighters in the world on the matts.
Kelly Gerstner Lamb
Lauzon's MMA is an incredible gym with spectacular instructors that are able to cater to all skill levels. They offer kids classes and women's only classes in addition to their regular classes, and I've found that everyone in the gym is very welcoming no matter which class you try. I must admit I'm addicted to the place now because the workouts leave me feeling so energized. Of course it doesn't hurt that I saw significant changes in my body after only a few weeks and now a year later I'm stronger and happier then ever. If you're wondering if this is the gym for you, my advice would be to give it a try. I guarantee you will be happy you did.
Nick Hailer
It's a real family vibe when you walk in. Training is top notch. Facilities are great.Joe and all the coaches really do it right and take time with each student. Recommend to anyone looking to train!
Paul DeBairos
Top notch! definitely worth checking it out. Thanks, everybody for making it super easy to join the group.
Roxanne Modafferi
Wonderful facilities, great instructors for both adults and kids!
Sean Furze
This gym is a great fit for both kids and adults, whether you're just looking to get in shape or have goals of competing. The instructors are highly skilled in what they teach, and the community is welcoming and supportive. My son has been training here since he was 5 and is now 10.
Shawn Sprague
New to BJJ class felt like I was part of the group right away. Great group. I drive up from RI. Thanks Joe and Andy!
Tayloe Kelly
Such a great gym. Joe Lauzon is the head jiu jitsu instructor and does a fantastic job. Very welcoming to new students, excellent job breaking down techniques, and overall just a super positive guy. Was an absolute pleasure training with him. Jimmy, the kickboxing instructor, is really nice too, and although I never took his classes, everyone raves about them.
Secure your spot and get started today!
FAQs
The same techniques, without a jacket or belt to grab. Your grips change, the pace gets faster, and a lot of people train both.
No. Adult classes are 60 minutes and beginners are in every one of them. Wear shorts and a T-shirt, and your free intro appointment ends with a short lesson on the mat.
Shorts and a T-shirt. Women often wear a sports bra with a T-shirt over it. There are locker rooms to change in.
Both, at the right time. Classes are drilling and technique, and live rounds come later. Beginners are not thrown in on day one.
Yes. The positions carry over, and you can train either or both.
MORE BENEFITS
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.