Cage Titans is Saturday in Plymouth at the Memorial Hall. 72 Year old (almost) John Payne is fighting again, Alyssa Tortora is making her amateur debut, Aaron Hughes and Andrew Valdina are both looking to improve their professional records.
Memorial Day is this coming weekend. There are no kids classes on Sunday, and no classes on Monday (May 27th). We will however be having a 10am Memorial Day Marathon Grappling/BJJ, and we will be doing burgers and hotdogs around 11am for anyone that wants to stop by. We usually do something like this on Holidays with nicer weather.
Kids Summer Camp pricing is going up on June 1st… so if you plan on sending your kids for some extra activities with us this summer, do it before June 1st.
Friday Kids Marathon Grappling has been kind of a bust the last few weeks. Friday nights are hard… so we are going to pull the 6pm Friday Kids Marathon from the schedule for a while. If people are into it, we will consider bringing it back in the fall.
We are going to host a Kids In-House tournament on June 2nd. You must register in advance for it… and can do so here.
Lauzon Gallon Challenge
This June, we’re excited to run the Lauzon MMA Water Challenge for our 10th year running! It’s a straightforward yet impactful challenge: aim to drink a gallon of water every day for 30 days. If you find yourself joining us mid-month, no worries—just keep up the challenge for 30 days from your start date.
While some may find it a breeze to consume a gallon daily, others might think it’s a daunting task. However, the key to success is keeping water on hand at all times. Begin your day with a glass of water and continue sipping slowly throughout the day; this makes the challenge much more manageable. It’s helpful to use a 1-liter water bottle, as it’s easy to carry and less cumbersome than smaller or larger options—I use this one refill it at least four times a day.
A heads-up for the enthusiastic hydrators: be ready for frequent bathroom breaks. It’s annoying at first… but you will get your bladder in better shape and need less frequent breaks as you go.
Feel free to enjoy other beverages like soda, coffee, or juice, but remember, they don’t count towards your gallon.
Before diving into the challenge, take a moment to weigh yourself on a reliable scale and snap a before photo. We have a GREAT scale at the gym in the staff room… just ask one of our instructors and they will grab it for you. We’ll do the same at the end of the month. Many participants notice weight loss without effort, increased energy levels, and even a healthier, more youthful skin appearance, as staying hydrated reduces hunger and keeps you feeling full.
Let’s crush that water.
Here are a few pieces of social media content we put out this week that you might enjoy.
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Have a great week!