Get in Shape and Develop Practical Self-Defense Skills in a Fun, Supportive Environment Master No-Gi Grappling at Lauzon MMA—Where Fitness Meets Self-Defense
No-Gi Grappling is a versatile martial art designed for people of all sizes. It not only enhances your self-defense abilities but also offers a full-body workout that tones muscles and boosts overall fitness.
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Transform your Body
Lose Weight and Build Lean Muscle with Every Class.
Equip Yourself with Proven Self-Defense Techniques.
Gain Unmatched Confidence and a Sense of Pride.
GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES
No-Gi Grappling offers a dynamic physical and mental challenge while equipping you with real-world self-defense skills.
No-Gi Grappling is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, No-Gi Grappling is both a sport and a martial art – and it’s fun to learn.
Achieve Results and Grow Stronger with Every Class!
No-Gi Grappling is your path to peak fitness and effective self-defense, teaching you how to handle any opponent, no matter their size.
Build Muscle and Maximize Fitness with No-Gi Grappling
Experience an intense full-body workout that helps you lose weight, build muscle, and achieve top physical condition.
By combining cardiovascular training with toning and training, No-Gi Grappling students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Learn Practical Self-Defense with No-Gi Grappling
No-Gi Grappling empowers you to defend yourself against any opponent, turning fear into confidence.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, No-Gi Grappling helps leverage even a small body into a huge problem for an attacker.
Best of all, No-Gi Grappling builds strength and agility, both of which help in self-defense situations.
Walk with Confidence and Pride—Powered by No-Gi Grappling
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
No-Gi Grappling equips you with the strength and skills to achieve what you once thought impossible, building lasting confidence.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Challenge Yourself in No-Gi Grappling Competitions
For those with a competitive spirit, No-Gi Grappling offers both sport and self-defense, providing a unique arena to test and prove your abilities.
No-Gi Grappling requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
No-Gi Grappling competitions help students set goals and work toward them – and to relish the experience of victory.
Dan Gouthro
My six year old loves training at Lauzon MMA. Matt, Greg, Pat, and all of the other coaches are excellent with the kids. He is learning about fitness, developing his balance, agility, and flexibility, and having an all-around great time.
Erich Paquette
I've been going for 2 weeks and it has been the best decision I've made in a long time. The environment is very friendly and welcoming. Joe is an amazing teacher and even the more seasoned students are there to help you along the way. If you're thinking about joining just do it!
Harley Rebecca
Lauzon's is an awesome gym. As a woman coming into BJJ brand new, I was pretty nervous. But all the guys here are really cool and understanding, and full of helpful tips. Being a girl has never felt like a factor, just being new and learning. Once you become a regular you fall into a nice flow. You never have to worry about asking questions. 110% recommend to anyone, from future fighters to women looking to stay fit.
Jeff Jones
Trained there with my kids. All the instructors are top notch and the environment is very conducive to learning and positive instruction. Highly recommend!
Josh Shackleton
Best gym around!!! Striking and grappling at the highest level. All trainers will take all the time necessary for beginners to progress along side with some of the best fighters in the world on the matts.
Kelly Gerstner Lamb
Lauzon's MMA is an incredible gym with spectacular instructors that are able to cater to all skill levels. They offer kids classes and women's only classes in addition to their regular classes, and I've found that everyone in the gym is very welcoming no matter which class you try. I must admit I'm addicted to the place now because the workouts leave me feeling so energized. Of course it doesn't hurt that I saw significant changes in my body after only a few weeks and now a year later I'm stronger and happier then ever. If you're wondering if this is the gym for you, my advice would be to give it a try. I guarantee you will be happy you did.
Nick Hailer
It's a real family vibe when you walk in. Training is top notch. Facilities are great.Joe and all the coaches really do it right and take time with each student. Recommend to anyone looking to train!
Paul DeBairos
Top notch! definitely worth checking it out. Thanks, everybody for making it super easy to join the group.
Roxanne Modafferi
Wonderful facilities, great instructors for both adults and kids!
Sean Furze
this gym is a great place from kids to adults, from the average person looking to get fit to the person with the drive to fight. All the instructors are well skilled in the areas they teach and the people make you feel welcome. My son has trianed here since he was 5 and is 10 now.
Shawn Sprague
New to BJJ class felt like I was part of the group right away. Great group. I drive up from RI. Thanks Joe and Andy!
Tayloe Kelly
Such a great gym. Joe Lauzon is the head jiu jitsu instructor and does a fantastic job. Very welcoming to new students, excellent job breaking down techniques, and overall just a super positive guy. Was an absolute pleasure training with him. Jimmy, the kickboxing instructor, is really nice too, and although I never took his classes, everyone raves about them.
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FAQs
No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
MORE BENEFITS
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.