Brazilian Jiu-Jitsu
Monday and Wednesday: 11am, 6pm
Tuesday and Thursday: 7pm
Saturday: 10am
Sunday: 10am*
*10am on Sunday is our FREE First Responder Class. Any first responders are allowed to come and train free of charge.
Scheduler Your FREE Intro Session Now!What Our Adult BJJ Members Love About Training Here
I’ve been training in Brazilian Jiu-Jitsu for years, and visiting Lauzon MMA in Canton was a great experience. The staff was incredibly friendly, the classes were well-structured, and the environment was both welcoming and professional. The gym is clean, the instruction is top-notch, and the overall vibe made it a great place to train. Thank you for having me—I truly appreciated the hospitality!
My family has been with Lauzons for 11 years. It’s helped my kids from being bullied to confident thriving adults. I personally feel every woman should know how to protect themselves, and this gym has taught me to do just that. Knowledgeable instructors and we have built friendships to last a lifetime. I highly recommend!!
I have been wrestling since I was a kid all the way through college. Lauzon MMA is a great place to transition from wrestling into BJJ.
No-Gi Grappling
Monday and Wednesday: 10am, 7pm
Tuesday and Thursday: 6am, 10am, 6pm
Friday: 10am, 6pm
Saturday: *10am Marathon Grappling
Sunday: 8am
Scheduler Your FREE Intro Session Now!See What Our No-Gi Grappling Members Are Saying
Great community. Welcoming and knowledgeable instructors. A great place to learn skills, get some good exercise, and be part of an awesome community of people.
I have been wrestling since I was a kid all the way through college. Lauzon MMA is a great place to transition from wrestling into BJJ.
At Lauzon MMA they have world class martial artists and instructors. They also cultivate a family first atmosphere that makes the lessons accessible to people of all ages and backgrounds. I’m thankful beyond words for getting to be a part of this gym.
Kickboxing
Monday and Wednesday: 7pm
Tuesday and Thursday: 11am, 4pm, 7pm
Friday: 5pm
Saturday: 11am MMA Drilling, 1130am Sparring (16oz Gloves)
Scheduler Your FREE Intro Session Now!See What Our Kickboxing Members Are Saying
Lauzon MMA has become a home away from home for my daughter and I. The environment they’ve created is very family oriented. Truly a great group of people from all walks of life. On top of that, the instruction is next to none. All of the coaches here are so passionate about what they do, and making sure everyone can learn as individuals. One of the best decisions I’ve made is joining up here
Awesome gym, clean safe and polite. It’s Hard to find a gym that is both beginner friendly, while maintains expert coaching from experienced fighters. Lauzons is a great spot for kids and adults of any stage in their martial arts journey.
Nothing but great things to say about Joe Lauzon and the rest of the team. Great coaches who care about their craft!
Mixed Martial Arts

Saturdays are the day we really focus on MMA. We have an open gym policy and let people from other gyms come and train MMA with us on Saturday mornings for the MMA classes.
Joe Lauzon’s boxing coach, Steve Maze, runs a short MMA drilling session at 11am, focused on good mechanics and footwork for an MMA fight for 30 minutes.
Then we do 30 minutes of MMA sparring with 16oz boxing gloves. This is mostly kickboxing, but takedowns and clinching are encouraged when done in a safe manner.
The last piece starts around noon time where Joe Lauzon will run the group through some ground and pound drilling and live work on the ground from various positions.
Schedule Your FREE Intro Session Now!Here is our Raynham Adult schedule

Purple & Black Time Slots
These time slots are not traditional classes. Instead, they are designated training times for live work such as drilling, rolling, sparring, or preparing for upcoming fights. Members can use this time to focus on specific goals, get extra rounds in, and train with others in a more flexible environment. Coaches are present and available for guidance, but the format is less structured than a regular class.