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Trained there with my kids. All the instructors are top notch and the environment is very conducive to learning and positive instruction. Highly recommend!
My six year old loves training at Lauzon MMA. Matt, Greg, Pat, and all of the other coaches are excellent with the kids. He is learning about fitness, developing his balance, agility, and flexibility, and having an all-around great time.
this gym is a great place from kids to adults, from the average person looking to get fit to the person with the drive to fight. All the instructors are well skilled in the areas they teach and the people make you feel welcome. My son has trianed here since he was 5 and is 10 now.
Lauzon's is an awesome gym. As a woman coming into BJJ brand new, I was pretty nervous. But all the guys here are really cool and understanding, and full of helpful tips. Being a girl has never felt like a factor, just being new and learning. Once you become a regular you fall into a nice flow. You never have to worry about asking questions. 110% recommend to anyone, from future fighters to women looking to stay fit.
Best gym around!!! Striking and grappling at the highest level. All trainers will take all the time necessary for beginners to progress along side with some of the best fighters in the world on the matts.
Wonderful facilities, great instructors for both adults and kids!
It's a real family vibe when you walk in. Training is top notch. Facilities are great.Joe and all the coaches really do it right and take time with each student. Recommend to anyone looking to train!
Such a great gym. Joe Lauzon is the head jiu jitsu instructor and does a fantastic job. Very welcoming to new students, excellent job breaking down techniques, and overall just a super positive guy. Was an absolute pleasure training with him. Jimmy, the kickboxing instructor, is really nice too, and although I never took his classes, everyone raves about them.
Lauzon's MMA is an incredible gym with spectacular instructors that are able to cater to all skill levels. They offer kids classes and women's only classes in addition to their regular classes, and I've found that everyone in the gym is very welcoming no matter which class you try. I must admit I'm addicted to the place now because the workouts leave me feeling so energized. Of course it doesn't hurt that I saw significant changes in my body after only a few weeks and now a year later I'm stronger and happier then ever. If you're wondering if this is the gym for you, my advice would be to give it a try. I guarantee you will be happy you did.
Top notch! definitely worth checking it out. Thanks, everybody for making it super easy to join the group.
New to BJJ class felt like I was part of the group right away. Great group. I drive up from RI. Thanks Joe and Andy!
I've been going for 2 weeks and it has been the best decision I've made in a long time. The environment is very friendly and welcoming. Joe is an amazing teacher and even the more seasoned students are there to help you along the way. If you're thinking about joining just do it!
🎄 Christmas in July: Summer Savings at Lauzon MMA! ☀️ July 21st–25th | In-Gym Only It’s hot outside, but we’re bringing a blast of winter cheer to Lauzon MMA! Our Christmas in July Sale is your chance to gear up with exclusive discounts—no wrapping paper required. Whether you’re training hard, repping the squad, or prepping […]
🥋 Kids News – July 20, 2025 This week in our Vipers BJJ (ages 6–9) and Cobras BJJ (ages 10–13), we’re diving into two essential techniques: Armlock Escape from Belly Up Kimura Defense These moves are all about keeping calm under pressure and getting back to a strong position—exactly what we want our students to […]
“No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.” — Seneca We see it every day. Someone walks into Lauzon MMA thinking they just want to get in shape. Or learn some self-defense for adults. Or maybe they’re just trying something new. But what they […]
🐍 Kids News: Week of July 13, 2025 In our Vipers and Cobras classes this week, we’re continuing to work on submission defense. We’ll start with a quick review of last week’s Triangle and Guillotine escapes, then move on to a new technique: the armlock stacking defense. This one is a game-changer when it comes […]
Somewhere along the way, we started calling Brazilian Jiu-Jitsu the gentle art — and that’s true. There’s elegance in the way leverage beats strength, in how timing beats speed, in how a smaller person can dismantle a larger one with quiet precision. But lately, it feels like we’ve forgotten something. Jiu-Jitsu is still a form […]
🥋 Kids News – Week of July 7 We hope everyone had a great break last week! We’re excited to kick off July with refreshed energy—and some new skills to learn! This week in our Vipers BJJ (ages 6–9) and Cobras BJJ (ages 10–13) classes, we’ll be focusing on Submission Defense. Specifically: Guillotine Defense – […]
This July, we’re running a simple but powerful challenge at the gym—The Lauzon MMA Gallon Challenge. It’s exactly what it sounds like: drink 1 gallon of water a day for 30 days. That’s it. No meal plans. No supplements. Just water. Some people think a gallon is easy. Others act like we’re asking them to […]
Sunday News – June 29, 2025 Kids Program Updates Just a reminder—there will be NO kids classes from Monday, June 30th through Sunday, July 6th as we take our quarterly summer break. This is a great time for everyone to rest, reset, and enjoy some well-earned family time. We’ll be back on the mats starting […]
You probably know Pavlov—the guy with the dogs. He rang a bell, and they started drooling. Pure reaction. No thinking. Just conditioned reflex. We see it all the time in the gym: students drilling without context, rolling without goals, reacting to whatever’s in front of them. They’re consistent—but not always intentional. They’re training like Pavlov’s […]
In a world obsessed with shortcuts, Brazilian Jiu-Jitsu stands as a brutal, beautiful contradiction. While some arts hand out belts like candy on Halloween, BJJ holds its black belt behind ten to fifteen years of sweat, setbacks, and silent battles. It’s not just rare—it’s elite. In the United States, only about 0.001% to 0.01% of […]