August 18, 2018 – Cage Titans 40, Plymouth Memorial Hall. It didn’t take long. Randy Costa, known to local fight fans as “The Zohan,” walked into the cage with confidence. Across from him stood Kenny Lewis. Both men looked ready — but only one would make it out of the first exchange. The bell rang. […]
Kids News In our Vipers BJJ and Cobras BJJ classes this week, we’ll be focusing on the Guillotine and doing some review. If you’re a Tiny Ninjas BJJ parent and haven’t seen our latest blog update, please check it out—it’s full of helpful info for our youngest athletes. The Lauzon Life Lesson of the week […]
With so many of our Tiny Ninjas returning from their summer break, our mats are about to be full of energy again — and we can’t wait! We’ve always kept our class sizes capped to make sure every student gets the best instruction, personal attention, and safe training environment possible. This fall, with more kids […]
Kids News In our Vipers BJJ and Cobras BJJ classes this week, we’ll be working on the Paint Brush (from mount) and the Guillotine (from mount). The Lauzon Life Lesson of the week is: Prepare for Setbacks.Things might not always go the way you planned, but being ready to adjust helps you keep moving forward. […]
There are a handful of fights in my career that really stand out, and my battle with Jamie Varner on August 4, 2012 is way up there. We both earned Fight of the Night and Submission of the Night, which meant a double bonus. That almost never happens, and it only does when both guys […]
✅ A Fantastic Week at Lauzon MMA What an energy-packed week at both our Raynham and Canton gyms! We had a great turnout from returning and new members alike, showing up and putting in the work. Thanks for being the heart of our community. 🥋 Kids BJJ Curriculum Update This week in Vipers BJJ (ages […]
🐍 Kids News This week in Vipers BJJ and Cobras BJJ we’ll be stripe testing and finishing the week with our monthly Stripe Night!🔔 Reminder to parents: Please make sure your child brings their belt to class! 💬 Lauzon Life Lesson of the Week: Help Others & Be KindServe your community and show kindness to […]
Exactly ten years ago today—July 25, 2015—I stepped into the Octagon at UFC on FOX 16 in Chicago to face a legend of the sport: Takanori Gomi, famously known as “The Fireball Kid.” When I was in college, I was obsessed with MMA. I’d watch old PRIDE fights on repeat, and Gomi was always a […]
🎄 Christmas in July: Summer Savings at Lauzon MMA! ☀️ July 21st–25th | In-Gym Only It’s hot outside, but we’re bringing a blast of winter cheer to Lauzon MMA! Our Christmas in July Sale is your chance to gear up with exclusive discounts—no wrapping paper required. Whether you’re training hard, repping the squad, or prepping […]
🥋 Kids News – July 20, 2025 This week in our Vipers BJJ (ages 6–9) and Cobras BJJ (ages 10–13), we’re diving into two essential techniques: Armlock Escape from Belly Up Kimura Defense These moves are all about keeping calm under pressure and getting back to a strong position—exactly what we want our students to […]