Secure your spot and get started today!
Trained there with my kids. All the instructors are top notch and the environment is very conducive to learning and positive instruction. Highly recommend!
My six year old loves training at Lauzon MMA. Matt, Greg, Pat, and all of the other coaches are excellent with the kids. He is learning about fitness, developing his balance, agility, and flexibility, and having an all-around great time.
this gym is a great place from kids to adults, from the average person looking to get fit to the person with the drive to fight. All the instructors are well skilled in the areas they teach and the people make you feel welcome. My son has trianed here since he was 5 and is 10 now.
Lauzon's is an awesome gym. As a woman coming into BJJ brand new, I was pretty nervous. But all the guys here are really cool and understanding, and full of helpful tips. Being a girl has never felt like a factor, just being new and learning. Once you become a regular you fall into a nice flow. You never have to worry about asking questions. 110% recommend to anyone, from future fighters to women looking to stay fit.
Best gym around!!! Striking and grappling at the highest level. All trainers will take all the time necessary for beginners to progress along side with some of the best fighters in the world on the matts.
Wonderful facilities, great instructors for both adults and kids!
It's a real family vibe when you walk in. Training is top notch. Facilities are great.Joe and all the coaches really do it right and take time with each student. Recommend to anyone looking to train!
Such a great gym. Joe Lauzon is the head jiu jitsu instructor and does a fantastic job. Very welcoming to new students, excellent job breaking down techniques, and overall just a super positive guy. Was an absolute pleasure training with him. Jimmy, the kickboxing instructor, is really nice too, and although I never took his classes, everyone raves about them.
Lauzon's MMA is an incredible gym with spectacular instructors that are able to cater to all skill levels. They offer kids classes and women's only classes in addition to their regular classes, and I've found that everyone in the gym is very welcoming no matter which class you try. I must admit I'm addicted to the place now because the workouts leave me feeling so energized. Of course it doesn't hurt that I saw significant changes in my body after only a few weeks and now a year later I'm stronger and happier then ever. If you're wondering if this is the gym for you, my advice would be to give it a try. I guarantee you will be happy you did.
Top notch! definitely worth checking it out. Thanks, everybody for making it super easy to join the group.
New to BJJ class felt like I was part of the group right away. Great group. I drive up from RI. Thanks Joe and Andy!
I've been going for 2 weeks and it has been the best decision I've made in a long time. The environment is very friendly and welcoming. Joe is an amazing teacher and even the more seasoned students are there to help you along the way. If you're thinking about joining just do it!
You probably know Pavlov—the guy with the dogs. He rang a bell, and they started drooling. Pure reaction. No thinking. Just conditioned reflex. We see it all the time in the gym: students drilling without context, rolling without goals, reacting to whatever’s in front of them. They’re consistent—but not always intentional. They’re training like Pavlov’s […]
In a world obsessed with shortcuts, Brazilian Jiu-Jitsu stands as a brutal, beautiful contradiction. While some arts hand out belts like candy on Halloween, BJJ holds its black belt behind ten to fifteen years of sweat, setbacks, and silent battles. It’s not just rare—it’s elite. In the United States, only about 0.001% to 0.01% of […]
Summer Camp at Lauzon MMA: Training the Mind and Body Every summer at Lauzon MMA, our full-day kids’ summer camps are packed with energy — think games, technique, lots of rolling, and plenty of laughs. It’s a week where kids come home tired, happy, and just a little tougher than they were before. This year, […]
Kids News – Sunday, June 22, 2025 🥋 Vipers & Cobras: Testing and Stripe Week! This week in our Vipers BJJ and Cobras BJJ classes, students will be testing on everything we’ve worked on over the past month. After testing, we’ll celebrate progress with our stripe nights—always a big deal for the kids! 🗓 No […]
We’ve got a busy and exciting week lined up at Lauzon MMA for both our kids’ programs and adult classes, and we’re rolling into summer with strong momentum. Let’s take a quick look at what’s happening: Vipers & Cobras: Technique + Review Week In both our Vipers BJJ (ages 6–9) and Cobras BJJ (ages 10–13) […]
What’s Happening at Lauzon MMA – June 8, 2025 Another week, another step forward! Here’s everything happening at Lauzon MMA this week for both our kids and adults programs. Kids News In our Vipers BJJ and Cobras BJJ classes, we’ll be focused on one of the most important positions in Brazilian Jiu-Jitsu—the rear naked choke […]
🥋 Kids News In our Vipers and Cobras classes this week, we’re working on controlling with a seatbelt grip, then transitioning into the cross collar choke and bow and arrow choke—followed by review and drilling. Great fundamentals and great finishes. Lauzon Life Lesson of the Week:Keep Going & Bounce Back.We talk to the kids every […]
Sunday, May 25, 2025 🇺🇸 Memorial Day – Monday, May 26 We’ll be running a modified schedule tomorrow for Memorial Day. Join us in Canton at 10am for Marathon Grappling (Gi and NoGi), followed by a cookout at 11am. Please note: There will be no classes in Raynham on Monday. 🐍 Kids News In both […]
🥋 Lauzon MMA Weekly Update Sunday, May 18, 2025 Kids News This week in our Vipers (ages 6–9) and Cobras (ages 10–13) classes, we’re working on the Kimura from guard, followed by testing to check on everyone’s progress. In our Tiny Ninjas (ages 3–5) classes, we’ll be teaching the Guillotine off the sprawl, then putting […]
🗓 Monday, May 12, 2025 🥋 Kids News This week in our Vipers BJJ (ages 6–9) and Cobras BJJ (ages 10–13) classes, we’re diving into different ways to set up the triangle choke. It’s a classic submission, and our students are going to have a blast learning how to create the right angles and […]