✅ A Fantastic Week at Lauzon MMA What an energy-packed week at both our Raynham and Canton gyms! We had a great turnout from returning and new members alike, showing up and putting in the work. Thanks for being the heart of our community. 🥋 Kids BJJ Curriculum Update This week in Vipers BJJ (ages […]
🐍 Kids News This week in Vipers BJJ and Cobras BJJ we’ll be stripe testing and finishing the week with our monthly Stripe Night!🔔 Reminder to parents: Please make sure your child brings their belt to class! 💬 Lauzon Life Lesson of the Week: Help Others & Be KindServe your community and show kindness to […]
Exactly ten years ago today—July 25, 2015—I stepped into the Octagon at UFC on FOX 16 in Chicago to face a legend of the sport: Takanori Gomi, famously known as “The Fireball Kid.” When I was in college, I was obsessed with MMA. I’d watch old PRIDE fights on repeat, and Gomi was always a […]
🎄 Christmas in July: Summer Savings at Lauzon MMA! ☀️ July 21st–25th | In-Gym Only It’s hot outside, but we’re bringing a blast of winter cheer to Lauzon MMA! Our Christmas in July Sale is your chance to gear up with exclusive discounts—no wrapping paper required. Whether you’re training hard, repping the squad, or prepping […]
🥋 Kids News – July 20, 2025 This week in our Vipers BJJ (ages 6–9) and Cobras BJJ (ages 10–13), we’re diving into two essential techniques: Armlock Escape from Belly Up Kimura Defense These moves are all about keeping calm under pressure and getting back to a strong position—exactly what we want our students to […]
“No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.” — Seneca We see it every day. Someone walks into Lauzon MMA thinking they just want to get in shape. Or learn some self-defense for adults. Or maybe they’re just trying something new. But what they […]
🐍 Kids News: Week of July 13, 2025 In our Vipers and Cobras classes this week, we’re continuing to work on submission defense. We’ll start with a quick review of last week’s Triangle and Guillotine escapes, then move on to a new technique: the armlock stacking defense. This one is a game-changer when it comes […]
Somewhere along the way, we started calling Brazilian Jiu-Jitsu the gentle art — and that’s true. There’s elegance in the way leverage beats strength, in how timing beats speed, in how a smaller person can dismantle a larger one with quiet precision. But lately, it feels like we’ve forgotten something. Jiu-Jitsu is still a form […]
🥋 Kids News – Week of July 7 We hope everyone had a great break last week! We’re excited to kick off July with refreshed energy—and some new skills to learn! This week in our Vipers BJJ (ages 6–9) and Cobras BJJ (ages 10–13) classes, we’ll be focusing on Submission Defense. Specifically: Guillotine Defense – […]
This July, we’re running a simple but powerful challenge at the gym—The Lauzon MMA Gallon Challenge. It’s exactly what it sounds like: drink 1 gallon of water a day for 30 days. That’s it. No meal plans. No supplements. Just water. Some people think a gallon is easy. Others act like we’re asking them to […]