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Trained there with my kids. All the instructors are top notch and the environment is very conducive to learning and positive instruction. Highly recommend!
My six year old loves training at Lauzon MMA. Matt, Greg, Pat, and all of the other coaches are excellent with the kids. He is learning about fitness, developing his balance, agility, and flexibility, and having an all-around great time.
this gym is a great place from kids to adults, from the average person looking to get fit to the person with the drive to fight. All the instructors are well skilled in the areas they teach and the people make you feel welcome. My son has trianed here since he was 5 and is 10 now.
Lauzon's is an awesome gym. As a woman coming into BJJ brand new, I was pretty nervous. But all the guys here are really cool and understanding, and full of helpful tips. Being a girl has never felt like a factor, just being new and learning. Once you become a regular you fall into a nice flow. You never have to worry about asking questions. 110% recommend to anyone, from future fighters to women looking to stay fit.
Best gym around!!! Striking and grappling at the highest level. All trainers will take all the time necessary for beginners to progress along side with some of the best fighters in the world on the matts.
Wonderful facilities, great instructors for both adults and kids!
It's a real family vibe when you walk in. Training is top notch. Facilities are great.Joe and all the coaches really do it right and take time with each student. Recommend to anyone looking to train!
Such a great gym. Joe Lauzon is the head jiu jitsu instructor and does a fantastic job. Very welcoming to new students, excellent job breaking down techniques, and overall just a super positive guy. Was an absolute pleasure training with him. Jimmy, the kickboxing instructor, is really nice too, and although I never took his classes, everyone raves about them.
Lauzon's MMA is an incredible gym with spectacular instructors that are able to cater to all skill levels. They offer kids classes and women's only classes in addition to their regular classes, and I've found that everyone in the gym is very welcoming no matter which class you try. I must admit I'm addicted to the place now because the workouts leave me feeling so energized. Of course it doesn't hurt that I saw significant changes in my body after only a few weeks and now a year later I'm stronger and happier then ever. If you're wondering if this is the gym for you, my advice would be to give it a try. I guarantee you will be happy you did.
Top notch! definitely worth checking it out. Thanks, everybody for making it super easy to join the group.
New to BJJ class felt like I was part of the group right away. Great group. I drive up from RI. Thanks Joe and Andy!
I've been going for 2 weeks and it has been the best decision I've made in a long time. The environment is very friendly and welcoming. Joe is an amazing teacher and even the more seasoned students are there to help you along the way. If you're thinking about joining just do it!
Filed by Commander Lauzon, Lauzon MMA Defense ForcesClassified Level: Tiny Ninjas Strike Team (our bravest ninjas), Vipers & Cobras Soldiers,Our annual end-of-year holiday skirmish is upon us. Intelligence confirms that Operation: Nerfghanistan will commence this Saturday at 1400 hours (2:00 PM) at Lauzon MMA HQ. This will be a high-energy, foam-dart-flying conflict zone… in the […]
Sunday, November 30, 2025 Kids News In our Vipers and Cobras classes this week, we’ll be focusing on guard retention—keeping our feet on the hips, connecting our knees to our ankles, and using solid shrimping technique to stay in control. The Lauzon Life Lesson of the Week is Find Joy & Stay Positive. Choose joy, […]
Sunday, November 23, 2025 Kids News In our Vipers and Cobras classes this week, we’re running live grappling days on Monday and Tuesday. This is one of our favorite training weeks for the kids—it’s where all the drills, reps, and technique work finally get tested in realistic situations. They get to problem-solve, stay calm under […]
Every once in a while, someone nails a description of leadership so perfectly that it sticks in your head. This week it was someone talking about Mike Vrabel: “He gives off regular-guy vibes — like a guy supervising a brick-laying site. The kinda boss you want to have.” And honestly? That’s the exact energy that […]
Yesterday our team headed out to NAGA, and it was one of those days where the hard work, the drilling, and the hours on the mats truly paid off. We had both kids and adults competing, and while our kids held their own, our adult competitors absolutely crushed it. It was an incredible showing of […]
Sunday, November 16, 2025 Kids News In our Vipers and Cobras classes this week, we’ll be testing and celebrating Stripe Night. The kids have been working hard all month, and this is always a fun chance to recognize that effort. The Lauzon Life Lesson of the week is Keep It Simple & Stay Patient. Simple […]
It’s that time of year again — when we celebrate all the hard work, progress, and sweat that went into another amazing year at Lauzon MMA. Join us on Sunday, December 14th for our annual Adult BJJ Promotions, followed by our Holiday Party and Patriots Game Watch! This is one of our favorite traditions: a […]
Get ready for one of our favorite Lauzon MMA traditions—our annual Kids Holiday Party! Every year we trade gis and gloves for Nerf blasters and pizza, and this year’s event promises to be even more fun. It’s our way to celebrate an amazing year of training, teamwork, and growth with an afternoon of laughter, games, […]
Sunday, November 9, 2025 Kids News This week in our Vipers and Cobras classes, we’ll be working on two classic sweeps — the Scissor Sweep and the Hip Bump Sweep. Both are great techniques for learning how to use timing and leverage instead of strength. Our Lauzon Life Lesson of the week is Help Others […]
Sunday, November 2, 2025 Kids News In our Vipers and Cobras classes this week, we’re learning the Double Ankle Sweep and the Tripod Sweep — two essential techniques for building strong guard skills and improving balance. The Lauzon Life Lesson of the week is Plan Ahead & Build Systems.Don’t just set goals—create systems that make […]