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Trained there with my kids. All the instructors are top notch and the environment is very conducive to learning and positive instruction. Highly recommend!
My six year old loves training at Lauzon MMA. Matt, Greg, Pat, and all of the other coaches are excellent with the kids. He is learning about fitness, developing his balance, agility, and flexibility, and having an all-around great time.
this gym is a great place from kids to adults, from the average person looking to get fit to the person with the drive to fight. All the instructors are well skilled in the areas they teach and the people make you feel welcome. My son has trianed here since he was 5 and is 10 now.
Lauzon's is an awesome gym. As a woman coming into BJJ brand new, I was pretty nervous. But all the guys here are really cool and understanding, and full of helpful tips. Being a girl has never felt like a factor, just being new and learning. Once you become a regular you fall into a nice flow. You never have to worry about asking questions. 110% recommend to anyone, from future fighters to women looking to stay fit.
Best gym around!!! Striking and grappling at the highest level. All trainers will take all the time necessary for beginners to progress along side with some of the best fighters in the world on the matts.
Wonderful facilities, great instructors for both adults and kids!
It's a real family vibe when you walk in. Training is top notch. Facilities are great.Joe and all the coaches really do it right and take time with each student. Recommend to anyone looking to train!
Such a great gym. Joe Lauzon is the head jiu jitsu instructor and does a fantastic job. Very welcoming to new students, excellent job breaking down techniques, and overall just a super positive guy. Was an absolute pleasure training with him. Jimmy, the kickboxing instructor, is really nice too, and although I never took his classes, everyone raves about them.
Lauzon's MMA is an incredible gym with spectacular instructors that are able to cater to all skill levels. They offer kids classes and women's only classes in addition to their regular classes, and I've found that everyone in the gym is very welcoming no matter which class you try. I must admit I'm addicted to the place now because the workouts leave me feeling so energized. Of course it doesn't hurt that I saw significant changes in my body after only a few weeks and now a year later I'm stronger and happier then ever. If you're wondering if this is the gym for you, my advice would be to give it a try. I guarantee you will be happy you did.
Top notch! definitely worth checking it out. Thanks, everybody for making it super easy to join the group.
New to BJJ class felt like I was part of the group right away. Great group. I drive up from RI. Thanks Joe and Andy!
I've been going for 2 weeks and it has been the best decision I've made in a long time. The environment is very friendly and welcoming. Joe is an amazing teacher and even the more seasoned students are there to help you along the way. If you're thinking about joining just do it!
Kids News This week in our Tiny Ninjas BJJ, Vipers BJJ, and Cobras BJJ classes, we’ll be reviewing, testing, and wrapping up the week with stripe night! Watching these kids work hard and hit their milestones is always one of the best parts of the month. Our Lauzon Life Lesson this week is Plan Ahead […]
Kids News This week in our Vipers BJJ (ages 6-9) and Cobras BJJ (ages 10-13) classes, we’re wrapping up our work on movements from the top. Our focus will be on the Arm Bar from Mount, followed by a review of everything we’ve drilled this month. In our Tiny Ninjas BJJ (ages 3-5) classes, we’re […]
Kids News This week in our Vipers BJJ (ages 6-9) and Cobras BJJ (ages 10-13) classes, we’re continuing our work on top control. The focus will be on the Arm Triangle, followed by a review to sharpen technique and confidence. In our Tiny Ninjas BJJ (ages 3-5) classes, we’re drilling the Torreando Pass to Knee […]
Kids News This week in our Vipers BJJ and Cobras BJJ classes, we’re focusing on controlling the top position. Students are working on Holding Mount with Airplane Arms, which helps develop balance and control, and the Cross Collar Choke from Mount, a fundamental submission that teaches both precision and patience. Our Tiny Ninjas BJJ are […]
Wrapping Up Adult Buddy Week This past week, we had a blast welcoming so many new faces to our academy for Adult Buddy Week. It was great to see our members share their training with friends, and we loved the energy on the mats. We’re looking forward to hosting more of these events in the […]
Thank You for an Amazing Valentine’s Day Couples Seminar! A big thank you to everyone who joined us for our Valentine’s Day Couples Seminar! We had a fantastic group, and it was a blast sharing Jiu-Jitsu with you all. We love seeing couples step on the mats together and try something new! Adult Buddy Week: […]
Parents Night Out – Valentine’s Day Edition! Looking for a stress-free Valentine’s Day? Drop the kids off at our Parents Night Out Event this Friday, February 14, 2025, from 5 PM to 8 PM and enjoy a night out while they have a blast! We’ll keep them entertained with games, activities, and martial arts fun […]
Valentine’s Day Fun & Upcoming Events at Lauzon MMA February is packed with exciting events at Lauzon MMA, and we can’t wait to share them with you! Whether you’re looking to train with your significant other, enjoy a night out while we take care of the kids, or bring a friend to class, we’ve got […]
In today’s world of constant distractions, it’s no surprise that kids struggle with focus. Whether it’s schoolwork, chores, or even conversations, staying engaged can be a challenge. If you’ve been searching for a way to help your child develop better concentration and discipline, martial arts training at Lauzon MMA might be the perfect solution. How […]
It’s been an exciting week at Lauzon MMA, and we’ve got plenty of updates to share! From major milestones to upcoming events, let’s jump right in. Celebrating Achievements We kicked off the day with a special moment: Coach Joe Pomfret received his first degree on his black belt during the 10 a.m. BJJ class, awarded […]