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Trained there with my kids. All the instructors are top notch and the environment is very conducive to learning and positive instruction. Highly recommend!
My six year old loves training at Lauzon MMA. Matt, Greg, Pat, and all of the other coaches are excellent with the kids. He is learning about fitness, developing his balance, agility, and flexibility, and having an all-around great time.
this gym is a great place from kids to adults, from the average person looking to get fit to the person with the drive to fight. All the instructors are well skilled in the areas they teach and the people make you feel welcome. My son has trianed here since he was 5 and is 10 now.
Lauzon's is an awesome gym. As a woman coming into BJJ brand new, I was pretty nervous. But all the guys here are really cool and understanding, and full of helpful tips. Being a girl has never felt like a factor, just being new and learning. Once you become a regular you fall into a nice flow. You never have to worry about asking questions. 110% recommend to anyone, from future fighters to women looking to stay fit.
Best gym around!!! Striking and grappling at the highest level. All trainers will take all the time necessary for beginners to progress along side with some of the best fighters in the world on the matts.
Wonderful facilities, great instructors for both adults and kids!
It's a real family vibe when you walk in. Training is top notch. Facilities are great.Joe and all the coaches really do it right and take time with each student. Recommend to anyone looking to train!
Such a great gym. Joe Lauzon is the head jiu jitsu instructor and does a fantastic job. Very welcoming to new students, excellent job breaking down techniques, and overall just a super positive guy. Was an absolute pleasure training with him. Jimmy, the kickboxing instructor, is really nice too, and although I never took his classes, everyone raves about them.
Lauzon's MMA is an incredible gym with spectacular instructors that are able to cater to all skill levels. They offer kids classes and women's only classes in addition to their regular classes, and I've found that everyone in the gym is very welcoming no matter which class you try. I must admit I'm addicted to the place now because the workouts leave me feeling so energized. Of course it doesn't hurt that I saw significant changes in my body after only a few weeks and now a year later I'm stronger and happier then ever. If you're wondering if this is the gym for you, my advice would be to give it a try. I guarantee you will be happy you did.
Top notch! definitely worth checking it out. Thanks, everybody for making it super easy to join the group.
New to BJJ class felt like I was part of the group right away. Great group. I drive up from RI. Thanks Joe and Andy!
I've been going for 2 weeks and it has been the best decision I've made in a long time. The environment is very friendly and welcoming. Joe is an amazing teacher and even the more seasoned students are there to help you along the way. If you're thinking about joining just do it!
Sunday, February 1, 2026 Kids News This week, our Vipers and Cobras are diving into two classic (and very effective) techniques: the Cross Collar Choke from guard and the Loop Choke. Beyond just learning the moves, we’re focusing on when to use them, how to stay calm under pressure, and how to recognize openings instead […]
Weekend Training Is Coming to Canton 💪 We’ve been listening to your feedback—and we’re excited to start slowly adding weekend training opportunities to our Canton schedule. To kick things off, this Saturday, January 31st, we will be in Canton running an Open Mat / Marathon Grappling session from 12:00–1:00 PM. This session is open to […]
Sunday Kids Competition Class Is Back! 🏆 Preparing Together for the NAGA Grappling Tournament We’re excited to announce that Lauzon MMA will be sending coaches to the NAGA Grappling Tournament on February 28, 2026—and that means something big for our kids program… Our Sunday Kids Competition Class is officially coming back for a special […]
Sunday, January 25, 2026 Kids News This week in our Vipers and Cobras classes, we’ll be testing and awarding stripes. It’s always a big week for the kids and a great chance to recognize the hard work they’ve been putting in. The Lauzon Life Lesson of the Week is Be Humble & Grateful.Stay humble in […]
Sunday, January 18, 2026 Kids & Gym News Kids News This week in our Vipers and Cobras classes, we’re working on the Bottom Side Underhook into a Single Leg, followed by review. This is a great sequence for teaching kids how to stay calm, build a position, and turn defense into offense. The Lauzon Life […]
Sunday, January 11, 2026 Kids News This week in our Vipers and Cobras classes, we’re working on escaping from the bottom—an important skill for building confidence and control. We’ll be focusing on two key techniques: the Buck and Roll and the Heel Drag Mount Escape. The Lauzon Life Lesson of the Week is Adapt & […]
Good Training Starts With Good Hygiene One of the things that makes Lauzon MMA special is the energy in the room. Adults, kids, and families all showing up excited to train, learn, and improve together. That shared enthusiasm is a big part of our culture. To keep our Academy healthy and welcoming for everyone, we […]
Kids News We are so excited to welcome everyone back from a well-deserved break. In our Vipers and Cobras classes this week, we’ll be having live lessons all week long. This is a great opportunity for the kids to focus on specific skills and really learn how to apply the techniques we’ve been working on […]
Kids NewsOur kids break continues through Thursday, January 1st, 2026. All kids classes will resume on Saturday, January 3rd, 2026. We hope you had a great holiday and are enjoying this time to relax, recharge, and spend time with family. Beginning January 9, 2026, we’ll be starting a new Tiny Ninjas block. This class will […]
Our Academy family is hurting today. Logan has been part of our Academy for years—a steady, reliable training partner who has always shown up for his teammates. He and his brother Ethan tragically lost their father unexpectedly yesterday, and our entire community is feeling this loss with them. There are no words that make a […]