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Trained there with my kids. All the instructors are top notch and the environment is very conducive to learning and positive instruction. Highly recommend!
My six year old loves training at Lauzon MMA. Matt, Greg, Pat, and all of the other coaches are excellent with the kids. He is learning about fitness, developing his balance, agility, and flexibility, and having an all-around great time.
this gym is a great place from kids to adults, from the average person looking to get fit to the person with the drive to fight. All the instructors are well skilled in the areas they teach and the people make you feel welcome. My son has trianed here since he was 5 and is 10 now.
Lauzon's is an awesome gym. As a woman coming into BJJ brand new, I was pretty nervous. But all the guys here are really cool and understanding, and full of helpful tips. Being a girl has never felt like a factor, just being new and learning. Once you become a regular you fall into a nice flow. You never have to worry about asking questions. 110% recommend to anyone, from future fighters to women looking to stay fit.
Best gym around!!! Striking and grappling at the highest level. All trainers will take all the time necessary for beginners to progress along side with some of the best fighters in the world on the matts.
Wonderful facilities, great instructors for both adults and kids!
It's a real family vibe when you walk in. Training is top notch. Facilities are great.Joe and all the coaches really do it right and take time with each student. Recommend to anyone looking to train!
Such a great gym. Joe Lauzon is the head jiu jitsu instructor and does a fantastic job. Very welcoming to new students, excellent job breaking down techniques, and overall just a super positive guy. Was an absolute pleasure training with him. Jimmy, the kickboxing instructor, is really nice too, and although I never took his classes, everyone raves about them.
Lauzon's MMA is an incredible gym with spectacular instructors that are able to cater to all skill levels. They offer kids classes and women's only classes in addition to their regular classes, and I've found that everyone in the gym is very welcoming no matter which class you try. I must admit I'm addicted to the place now because the workouts leave me feeling so energized. Of course it doesn't hurt that I saw significant changes in my body after only a few weeks and now a year later I'm stronger and happier then ever. If you're wondering if this is the gym for you, my advice would be to give it a try. I guarantee you will be happy you did.
Top notch! definitely worth checking it out. Thanks, everybody for making it super easy to join the group.
New to BJJ class felt like I was part of the group right away. Great group. I drive up from RI. Thanks Joe and Andy!
I've been going for 2 weeks and it has been the best decision I've made in a long time. The environment is very friendly and welcoming. Joe is an amazing teacher and even the more seasoned students are there to help you along the way. If you're thinking about joining just do it!
🥋 Kids News: Week of September 15, 2025 In our Vipers and Cobras classes this week, we’re digging into the butterfly sweep from bottom half guard and reviewing some key techniques from earlier in the month. This position teaches kids how to turn defense into offense—and it’s one of those tools they’ll use for years […]
🥋 Kids News: Week of September 7, 2025 It was awesome seeing all our kids back in their Gis this past week! The energy in every class was super positive—lots of smiles, high fives, and that familiar focus we love. In our Vipers and Cobras classes this week, we’re continuing to build on fundamentals with […]
Sunday August 31, 2025 Kids News There are NO kids classes tomorrow, Monday September 1, 2025 for Labor Day. Classes return on Tuesday, September 2nd—back in the Gi! In our Vipers and Cobras classes this week we will be working on defending grips and learning a back escape. If you’re a Tiny Ninja parent and […]
This coming week, Lauzon MMA is stepping up to help local kids and families get ready for the school year. 👉 Bring in school supplies between August 25 – September 1 and drop them off at the front desk of our gym.Every donation makes a difference — from backpacks and notebooks to pencils, crayons, and […]
Kids News This week in our Vipers BJJ and Cobras BJJ classes, we’ll be holding test and stripe nights. Please don’t forget your belts for all kids’ classes this week! If you’re a Tiny Ninjas BJJ parent and haven’t seen our latest blog update, please take a look—it’s a great resource for our youngest students. […]
August 18, 2018 – Cage Titans 40, Plymouth Memorial Hall. It didn’t take long. Randy Costa, known to local fight fans as “The Zohan,” walked into the cage with confidence. Across from him stood Kenny Lewis. Both men looked ready — but only one would make it out of the first exchange. The bell rang. […]
Kids News In our Vipers BJJ and Cobras BJJ classes this week, we’ll be focusing on the Guillotine and doing some review. If you’re a Tiny Ninjas BJJ parent and haven’t seen our latest blog update, please check it out—it’s full of helpful info for our youngest athletes. The Lauzon Life Lesson of the week […]
With so many of our Tiny Ninjas returning from their summer break, our mats are about to be full of energy again — and we can’t wait! We’ve always kept our class sizes capped to make sure every student gets the best instruction, personal attention, and safe training environment possible. This fall, with more kids […]
Kids News In our Vipers BJJ and Cobras BJJ classes this week, we’ll be working on the Paint Brush (from mount) and the Guillotine (from mount). The Lauzon Life Lesson of the week is: Prepare for Setbacks.Things might not always go the way you planned, but being ready to adjust helps you keep moving forward. […]
There are a handful of fights in my career that really stand out, and my battle with Jamie Varner on August 4, 2012 is way up there. We both earned Fight of the Night and Submission of the Night, which meant a double bonus. That almost never happens, and it only does when both guys […]