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Trained there with my kids. All the instructors are top notch and the environment is very conducive to learning and positive instruction. Highly recommend!
My six year old loves training at Lauzon MMA. Matt, Greg, Pat, and all of the other coaches are excellent with the kids. He is learning about fitness, developing his balance, agility, and flexibility, and having an all-around great time.
this gym is a great place from kids to adults, from the average person looking to get fit to the person with the drive to fight. All the instructors are well skilled in the areas they teach and the people make you feel welcome. My son has trianed here since he was 5 and is 10 now.
Lauzon's is an awesome gym. As a woman coming into BJJ brand new, I was pretty nervous. But all the guys here are really cool and understanding, and full of helpful tips. Being a girl has never felt like a factor, just being new and learning. Once you become a regular you fall into a nice flow. You never have to worry about asking questions. 110% recommend to anyone, from future fighters to women looking to stay fit.
Best gym around!!! Striking and grappling at the highest level. All trainers will take all the time necessary for beginners to progress along side with some of the best fighters in the world on the matts.
Wonderful facilities, great instructors for both adults and kids!
It's a real family vibe when you walk in. Training is top notch. Facilities are great.Joe and all the coaches really do it right and take time with each student. Recommend to anyone looking to train!
Such a great gym. Joe Lauzon is the head jiu jitsu instructor and does a fantastic job. Very welcoming to new students, excellent job breaking down techniques, and overall just a super positive guy. Was an absolute pleasure training with him. Jimmy, the kickboxing instructor, is really nice too, and although I never took his classes, everyone raves about them.
Lauzon's MMA is an incredible gym with spectacular instructors that are able to cater to all skill levels. They offer kids classes and women's only classes in addition to their regular classes, and I've found that everyone in the gym is very welcoming no matter which class you try. I must admit I'm addicted to the place now because the workouts leave me feeling so energized. Of course it doesn't hurt that I saw significant changes in my body after only a few weeks and now a year later I'm stronger and happier then ever. If you're wondering if this is the gym for you, my advice would be to give it a try. I guarantee you will be happy you did.
Top notch! definitely worth checking it out. Thanks, everybody for making it super easy to join the group.
New to BJJ class felt like I was part of the group right away. Great group. I drive up from RI. Thanks Joe and Andy!
I've been going for 2 weeks and it has been the best decision I've made in a long time. The environment is very friendly and welcoming. Joe is an amazing teacher and even the more seasoned students are there to help you along the way. If you're thinking about joining just do it!
What’s Going On at Lauzon MMA This Week Happy Sunday! Here’s your weekly rundown of what’s happening at the gym. Kids Classes This Week Our Vipers (ages 6–9) and Cobras (ages 10–13) are working on two really solid techniques this week — the Arm Triangle and the Armbar from Mount. Both are foundational submissions that […]
What Do Kids Learn in BJJ Classes? This week in our kids classes we’re working on two things: holding mount (using “Airplane Arms”) and the cross collar choke from mount. For parents who are new to Brazilian Jiu-Jitsu, the mount is when one student is sitting across their partner’s torso. It’s considered a strong position […]
Sunday, March 1, 2026 Kids News This week in our Vipers and Cobras classes is one of my favorite weeks of the month — test and stripe nights. Between February Break and last week’s snow, it’s going to be great to have everyone back on the mats together. We’ll be finishing up our February skills, […]
Alyssa’s Win and the Growth Behind It Saturday night, Alyssa got her hand raised. It was a strong performance. Calm. Measured. Composed. She made good decisions, adjusted when she needed to, and never rushed anything. But the most impressive part of the night wasn’t just the result. It was how different she handled it compared […]
Jay’s Win and What It Meant Saturday night at Fenway, Jay stepped into the cage and delivered a performance that felt bigger than just one fight. He was composed. Patient. Sharp. He made smart adjustments and never forced anything that wasn’t there. When the opening came, he took it. If you train here, that probably […]
Sunday, February 22, 2026 Kids News We’re back from February Break and jumping right into Test & Stripe Nights in our Vipers and Cobras classes this week. These are some of my favorite nights of the month. The energy is different. The focus is different. The kids know it’s time to show what they’ve been […]
Sunday, February 15, 2026 Kids News This week in our Vipers and Cobras classes we are on February Kids Break! The break runs from Monday, February 16th through Sunday, February 22nd. We build this break into the calendar on purpose. It’s a great time for families (and instructors!) to rest, recharge, and reset. Enjoy the […]
Kids BJJ Summer Camp at Lauzon MMA: Built From Parent Feedback Every summer, we run our Kids Summer Camp at Lauzon MMA — and every year, we try to make it better. This year’s camp is the result of something simple but important: we listened to your feedback. Parents asked for longer days, a full […]
Kids News This week in our Vipers and Cobras classes, we’re digging into some super important skills: hand fighting from the bottom front headlock (including the peek-out), plus stopping and breaking grips from guard. These are foundational movements that show up everywhere, so it’s great to see the kids getting comfortable with them early. The […]
Sunday, February 1, 2026 Kids News This week, our Vipers and Cobras are diving into two classic (and very effective) techniques: the Cross Collar Choke from guard and the Loop Choke. Beyond just learning the moves, we’re focusing on when to use them, how to stay calm under pressure, and how to recognize openings instead […]