Kids News
This week in our Vipers BJJ and Cobras BJJ classes, we’re focusing on controlling the top position. Students are working on Holding Mount with Airplane Arms, which helps develop balance and control, and the Cross Collar Choke from Mount, a fundamental submission that teaches both precision and patience.
Our Tiny Ninjas BJJ are tackling new skills—literally! This week’s focus is on Tackle the Mummy (Double Leg Takedowns) and Tackle the Ninja (Single Leg Takedowns). These movements build coordination, confidence, and the foundation for strong grappling skills.
Our Lauzon Life Lesson of the week is Master Your Mind and Body. Control your thoughts, and you’ll control your actions. Your mind leads, your body follows—so practice discipline both on and off the mats!
Gym News
Huge congratulations to everyone who competed at NAGA Rhode Island this weekend! We had an incredible group of kids and adults step up to test their skills, and we couldn’t be prouder. Competition is all about challenging yourself and growing from the experience, and our team did just that!
We’re adding some extra motivation to your training from Monday, March 3rd, through Friday, March 15th. Each day, we’ll randomly select one class and surprise one lucky attendee with a gift card. The catch? You won’t know which class it is ahead of time! The only way to win is to show up and sign in—so make sure you’re in class and ready to train. Stay consistent, stay committed, and maybe luck will be on your side! 🍀🔥
Also, keep an eye out for our limited edition St. Patrick’s Day green Lauzon MMA shirts! They’ll be in stock later this week, but they won’t last long. Swing by the front desk to grab yours before they’re gone.
Looking ahead, Jeremy Jenkins is set to compete at Haymakers for Hope this Thursday in Miami Beach, FL. Joe Lauzon and Peter Barrett will be heading down to corner him. Best of luck, Jeremy—we know you’re going to put on a show!
Finally, we’re gearing up for the next Cage Titans Fight Night on Saturday, March 22, 2025. Jay Perrin will be stepping into the cage that night. If you’re looking to get tickets, reach out to Jay at (603) 417-0219.
See you all in class this week—train hard, have fun, and keep pushing yourself to be better every day!