Why am I so tired?

Think being in shape will have carry over? Think again.

CHallenge Yourself

Get out of your comfort zone. Learn to defend yourself, get in shape and make friends... all at once. What are you waiting for?


World class endurance athletes come in and think they won’t get tired… and they are dead wrong. 



You get tired in the beginning because you don’t know when you are safe, so you are never relaxed. No one can continue flexing their muscles for such an extended period of time. 

being Tense

In the beginning its all tension… but as you get more experience, you will be way more relaxed and only tense when you need to be. 

Joe Lauzon

Co-Founder and Head Instructor, Lauzon Mixed Martial Arts

Joe Lauzon is a 26-time UFC Veteran and has the record for the most all-time Post-Fight bonus awards in the UFC (6x Submission of the Night, 6x Fight of the Night, 1x Knockout of the Night and 2x Performance of the Night). He was involved in the 2012 Fight of the Year with Jim Miller.

Joe Lauzon
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