Next Staff Meetings:
Tuesday January 6th @12:30

Tuesday January 13th @12:30

Tuesday January 20th @ 12:30

Next Two Weeks – Adult BJJ & Grappling

Focus: Block 9- Mount (Attacks and Escapes)

  • Example 1: Low mount control and base (top)

  • Example 2: Cross-collar choke from mount (gi)

  • Example 3: Armbar from S-mount (top)

  • Example 4: Americana from mount (top)

  • Example 5: Trap-and-roll escape (bottom)

  • Example 6: Elbow-knee escape (bottom)

  • Example 7: Technical mount to back take (top)

  • Example 8: Mount stabilization after sweep (top)

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