Shrimpin' Ain't Easy

Getting stuck under people? Let’s change that. 

Share on facebook
Share on twitter
Share on email

CHallenge Yourself

Get out of your comfort zone. Learn to defend yourself, get in shape and make friends... all at once. What are you waiting for?

Move your hips

You should never be flat on your back. You should always be moving your hips. Get them going BEFORE someone settles on top of you. 


Don't get it twisted

Push to your right, left foot posts, hips escape back and to the left. 

Push to your left, right foot posts, hips escape back and to the right. 

Hips Away

When you are trying to defend anything, move your hips away. Create space and get some distance.

Joe Lauzon

Co-Founder and Head Instructor, Lauzon Mixed Martial Arts

Joe Lauzon is a 26-time UFC Veteran and has the record for the most all-time Post-Fight bonus awards in the UFC (6x Submission of the Night, 6x Fight of the Night, 1x Knockout of the Night and 2x Performance of the Night). He was involved in the 2012 Fight of the Year with Jim Miller.

Joe Lauzon
Skip to content