Learn the number one goal you should have as a beginner!

Don’t shame your family with any of that guard pulling stuff.

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CHallenge Yourself

Get out of your comfort zone. Learn to defend yourself, get in shape and make friends... all at once. What are you waiting for?

Good at wrestling?

Yes? Stay on top. 

No? Stay on top. 


Where are you?

In the gym? Stay on top.

Outside? Stay on top.

Amateur or Pro fight? Stay on top.

Should you pull guard in a Jiu-Jitsu match? NO.


Stay. On. Top.


Regardless or what you are doing, you should try to stay on top. Its a straight forward goal and is a great first step. 

You need to crawl before you walk.

You need to walk before you can run. 

Joe Lauzon

Co-Founder and Head Instructor, Lauzon Mixed Martial Arts

Joe Lauzon is a 26-time UFC Veteran and has the record for the most all-time Post-Fight bonus awards in the UFC (6x Submission of the Night, 6x Fight of the Night, 1x Knockout of the Night and 2x Performance of the Night). He was involved in the 2012 Fight of the Year with Jim Miller.

Joe Lauzon
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