I'm a little older than most of the guys here

but Joe has a lot of patience since its tough for me to absorb information quickly

Breakup the monotony of going to the gym!

  • Join a great bunch of guys
  • Help each other out
  • There is always more to learn!

"I've known Joe for 10 to 12 years and been training for 5 to 6 years now. I used to help him work on some strength and conditioning work at my personal training business in South Boston. I used to be a competitive bodybuilder and this is great to break up the monotony."

Greg, 56, South Boston Personal Trainer

"I've known Joe for 10 to 12 years and been training for 5 to 6 years now. I used to help him work on some strength and conditioning work at my personal training business in South Boston. I used to be a competitive bodybuilder and this is great to break up the monotony."

Greg, 56, South Boston Personal Trainer

or call 508-219-0418
or email [email protected]

“I’ve been a firefighter for 20 years and I love the eclectic group of people… young and old that make up a great atmosphere. Training is a great workout and there is a huge benefit to exercising under stress. 

Joe Pomfret was the beginning of Lauzon MMA and is a Vice-Principal at a local high School.