I'm a little older than most of the guys here
but Joe has a lot of patience since its tough for me to absorb information quickly
Breakup the monotony of going to the gym!
“I’ve been a firefighter for 20 years and I love the eclectic group of people… young and old that make up a great atmosphere. Training is a great workout and there is a huge benefit to exercising under stress.
Joe Pomfret was the beginning of Lauzon MMA and is a Vice-Principal at a local high School.