An over-what?

You will use this every single day. 

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An overhook is when your arm is over their arm. Your armpit is above their arm. 



An underhook is when your arm is under their arm. Their armpit is above your arm. 

Dig that underhook

You will often hear us say “dig that underhook”. What we mean is, with your underhook, raise your elbow and scoot your butt and hips in that direction. 

Joe Lauzon

Co-Founder and Head Instructor, Lauzon Mixed Martial Arts

Joe Lauzon is a 26-time UFC Veteran and has the record for the most all-time Post-Fight bonus awards in the UFC (6x Submission of the Night, 6x Fight of the Night, 1x Knockout of the Night and 2x Performance of the Night). He was involved in the 2012 Fight of the Year with Jim Miller.

Joe Lauzon
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