Mixed Martial Arts
Mixing Muay Thai, boxing, and grappling, the MMA class is dedicated to realistic applications for all arts. It focuses mainly on fighting inside the rules of legislated Mixed Martial Arts and prepares any possible competitor for battle.
Muay Thai Kickboxing
The Muay Thai kickboxing class is focused on combining punching attacks with kicks, knees, and elbow strikes. Drills and full contact sparring are frequent in this class.
Open Mat
Open mat is not a structured class, but a time where students can train together and learn from each other. It is the best time for a student to form their own understanding of their arts with live sparring and rolling.
Kids
The kids' class is for children from 8 years old to pre-teens. In this class they learn kickboxing and grappling. They will get a chance to practice their techniques "live" under supervision.
Copyright 2008 Lauzon Mixed Martial Arts